Jumpstart Your Routine - Back Extension

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from University Of Miami Wellness . The prone back extension targets the core, glutes, and middle and upper back Step 1: Lie face down on an exercise mat with your arms fully extended in front of you. Step 2: Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Do not over emphasize arching the back - you should not experience any back pain. Step 3: Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling. Repeat Variations: You can also perform this exercise using one arm and leg at a time. Simply elevating your left leg, arm and side of your chest and do the same with the right side. For more information regarding the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness

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