Jumpstart Your Routine - Mountain Climbers

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from University Of Miami Wellness . Muscles worked: quads primarily, chest, hamstrings, and shoulders additionally Step 1: Begin in a pushup position, supporting your weight by your hands and toes. Step 2: Flex the knee and hip of one leg until the knee is just under the hip. Explosively reverse the positions of your legs, extending the bent leg until it is straight and supported by the toe, and brining the other foot up with the hip and knee flexed. Step 3: Repeat, alternating for 20-30 seconds. For more information about the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness

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