Warning: Excess Protein is risky to Your condition and Fitness!

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Wait a minute! We know that fat and cholesterol are risky to our health. You mean to tell me that too much protein is also risky to our health?

What I said. It is not outcome that the actual about Fitness And Wellness. You look at this article for information on an individual need to know is Fitness And Wellness.

How is Warning: Excess Protein is risky to Your condition and Fitness!

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Yes, absolutely! That is exactly what I am saying. I know that this may come as a perfect surprise to you, but the truth is that many experts think that too much protein, particularly animal protein, is risky to your health!

If a someone consumes over 15% protein in his diet (beef typically has 26% protein - the rest is fat - and chicken has 61% protein - the rest is fat), then the body must get rid of that protein.

In other words, the body market very tiny protein. distinct organs are responsible for getting rid of the protein--namely the kidneys and liver. The more protein we eat, the harder the kidneys and liver have to work to excrete the protein. The result of overuse of these organs is obvious--premature wear and tear.

Most Americans eat an over-abundance of animal protein from their foods every day, and then they load themselves up even more with protein powders and drinks and bars. We are protein crazy in this country! And it is to our demise, not to our benefit.

So along with the wear and tear of the kidneys and the liver which is bad enough, why else is excess animal protein risky to your health?

Excess protein makes the body more acidic, and these acids secure in the joints causing arthritis and gout.

Animal protein is hard to suck in so it is hard on the digestive theory causing digestive problems.

Animal protein is strongly linked with heart disease; no, not just the fat and cholesterol, but also the animal protein itself.

Animal protein is linked with many kinds of cancers, such as breast cancer, prostate cancer, colon cancer, and pancreatic cancer.

In a huge study conducted in China by T. Colin Campbell, PhD., it was found that the groups of habitancy who ate the most animal protein had, by far, the most heart disease and distinct cancers. And the estimate of animal protein did not have to go up very high in order for the disease numbers to go up also.

And because the animal protein makes the body more acidic, the body has to neutralize the acid. It does so by pulling calcium out of the bones, and then we pee out the calcium.

Why is this significant?

It is believed that animal protein just happens to be one of the major contributors to osteoporosis in this country. This excess protein leaches the calcium out of our bones.

So one of the best things you can do for yourself is to cut back, way back, on your consumption of meat protein and protein artificially loaded into other foods and pseudo-foods. In fact, your best bet for maximum health and fitness is to thoroughly eliminate animal sources of protein.

Load up on plant foods and get away from animal products--it just makes sense!

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