Jumpstart Your Routine - Bicep Curls

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from University Of Miami Wellness . This exercise improves the strength of the bicep muscle Step 1: Stand on both legs with your feet pointing straight ahead and your knees slightly bent. Maintain good posture with your shoulders back, chest up, and core engaged. Hold a dumbbell in each hand with your arms extended at the side of your body. Step 2: Slowly bend your elbows until the weights are at chest height. Be sure to maintain good posture and keep your elbows close to your sides. Step 3: Slowly lower the dumbbells back to the side of your body. Tip: Avoid arching your lower back or swinging the dumbbells. If you find yourself doing either, decrease the amount of weight. For more information regarding the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness

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