Jumpstart Your Routine - Overhead Extentions

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from University Of Miami Wellness . The overhead extension targets the muscles of the shoulders and also challenges stability Step 1: Stand with your knees slightly bent, abs tight, buttocks out, and back flat. Hold the dumbbells at shoulder height, palms facing forward. Maintain proper body alignment while fully extending your weights overhead. Avoid letting your back arch at anytime during the movement. Step 2: Slowly lower your weights to 90 degrees of elbow flexion. Tip: To make this exercise more stable for your back place one foot in front of the other about one and a half feet apart. Start with light weight and build up. For more information regarding the Patti and Allan Herbert Wellness Center visit www.miami.edu/wellness

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