6 Elements of Wellness

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We often feel that if we are not ill then we have wellness. I personally believe that there is more to wellness than just not being sick. First believe me that I undoubtedly do not know everything, we'll leave that for the teenagers. The following article is more about the way I view life and the way I view Wellness. It is virtually all my thought and you are free to agree or disagree with all or part, but if it makes you think about your own wellness and helps you value your own elements of wellness then it is well worth it.

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When I speak of wellness I speak of more than just having a salutary body. True wellness to me includes equilibrium in the following six elements.

First is Fitness. That is physical fitness or we could say physical wellness. How well are you physically? The terms wellness and fitness are sometimes used interchangeably. I would by all means; of course disagree with that. You can have a person that is very fit but quite unhealthy. I read not long ago where a pro basketball player who was very physically fit died on the court because he had a heart condition. I would say that a person with a heart health does not fit being well. He had fitness but not wellness.

You cannot any way have wellness without at least some amount of fitness. That does not mean that you have to be able to run a marathon, play pro basketball or even ride a motorcycle 100 miles in a day as I often do. That plainly means you have to be fit sufficient to get your straight through a normal workday. There are many that have problem doing that, people with what is known as fibromyalgia or those with continuing fatigue syndrome often have a great deal of problem just manufacture it straight through the day.

But as I said before true total wellness revolves for me at least around 6 parameters or elements. The first we have just examined is the physical wellness or fitness. Here is how I define physical wellness. It is the capability to apply knowledge, motivation and commitment toward achieving a goal of being physically salutary and fit. This may want removing destructive behavior such as smoking, overeating, drinking, doing drugs or any amount of other incorrect behaviors while replacing them with behavior that is beneficial to your life and living. physical wellness would be enhanced by improving your diet and your rehearsal program as well.

Social Wellness is the second element in my 6 elements theory. Communal wellness I define as the capability to interact with others, compose and enounce relationships and have friendships that last and improve the capability of your live. My wife and I have been married for 36 years and will celebrate our 37th on September 18, 2007. If you look at some of the things we have done with our lives you may or not be impressed, but we did many of them plainly because we wanted to let people know where we stand and what we stand for. people that are socially well have friends they may not even know about. In 2000 and again in 2005 I did motorcycle rides for the Cystic Fibrosis Foundation. In late 2006 I was injured in a motorcycle crash when I had to stop suddenly for a small child that ran into the road. The Cff people in Atlanta heard about it and sent me a get well card signed by the office staff and the coordinators. I do not know half of the names on the card, but they know me and Ruth. Socially well people are also active in the community, maybe church groups, book clubs or even the accommodation of Commerce.

The third element in my system is Spiritual Wellness. My grandfather was a Cherokee Indian. He was not my grandfather by blood but the only grandpa I ever knew. He was very "spiritual" and often told stories. I recently met a man named "Eagle Feather" that reminds me a great deal of my Grandpa "Gus." Of policy Gus died many years ago not long after I returned from the Navy. Spiritual wellness means to me to compose your beliefs, values and actions, as well as lifetime goals, clear the mind and listen to your own thoughts. Riding the motorcycle helps me a great deal with that. It is said that Einstein himself came up with the system of relativity while riding his bike. I am not Einstein but I do come up with some pretty good ideas when riding. It clears the mind and allows a free flow of information, sometimes.

The fourth element is Emotional wellness. Some people are on emotional roller coaster. To some degree we must deal with whatever life deals out. We cannot always operate what life throws at us but we can always operate how we react to it. We should learn how to deal with stress in a positive manner.

The fifth is intellectual wellness. We need to be able to adapt to varied situations. We should always be addition our knowledge. My father always told me that the day he stopped learning would be the day he died. I have to believe he was right, he passed away in 1978, he was born in 1900, and he worked oil fields in Texas, railroads in the Midwest and operated a very flourishing radio article player heal shop in Ohio. He was probably one of the most spirited men I knew and he got all the way to the 8th grade in school. He was big on study for me and my brother, and was very upset when my sister quit school. Intellectual wellness doesn't mean you need to be a genius, it just means that you open your mind are not afraid of learning new things and never be afraid of manufacture a mistake. Embrace new ideas but question them too; it is also ok to question established ideas. Remember once all the most great scientists thought the earth was flat and the sun revolved around the earth. I remember reading that Alexander Graham Bell was jailed for trying to raise money for a new hair brained worthless invention called the "telephone" and Edison was thrown out of school because he was "too dumb to learn" or something like that.

The 6th and to some the most important is financial wellness. This is also the most elusive for many of us. When we think we have our finances under operate an accident comes up that causes us to borrow money and get us in debt. One person told me that 85% of the people of the Us was one illness away from going bankrupt. I would say based on my knowledge and my own financial health that this is probably a low estimate. With the amount of prestige card debt that most Americans carry and the cost of hospitals and guarnatee it would seem that financial security is a very elusive element. It is one we should all strive for none the less. We should all start some sort of savings and withdrawal plan. It might be something straight through our jobs if we have one or if we are self employed we should set up whatever type of speculation accounts that the government will allow. We should set a goal to pay off all of our bills and live on the money we make, not on prestige then work toward that goal.

There you have my six elements of wellness theory. Virtually all things in your life will fit into one or more of the six elements. You can if you wish also add sub elements under each element. Each of these elements has positive differences but they work together in a synergistic fashion so that he whole is bigger than the compound of it parts. They all complement each other and if you do not have wellness in all factions then you will not have true "wellness"

Disclaimer: Nothing in this article should be construed as healing advice.It is in case,granted for informational purposes only. If you are ill or injured see a customary healthcare provider as soon as possible. If the injury or illness is severe go to the nearest accident Room

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Fucoidan - Is There a Natural Cure for Cancer?

Wellness For Life - Fucoidan - Is There a Natural Cure for Cancer? The content is nice quality and helpful content, That is new is that you never knew before that I do know is that I even have discovered. Prior to the unique. It is now near to enter destination Fucoidan - Is There a Natural Cure for Cancer?. And the content related to Wellness For Life.

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Does the word "Cancer" scare you?

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How is Fucoidan - Is There a Natural Cure for Cancer?

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Well it should, however you probably think it will never happen to you. In the Us one in every 2 men and one in every 3 women will be diagnosed with some form of Cancer and the Canadian statistics are very similar. Cancer is not the only disease that we should be involved about in today's environment, depending on fundamental factors the flu or the base cold could be deadly to some people. Due to poor diets, lack of exercise and daily stress most immune systems are so far out of balance they could not even begin to protect us against the smallest of infections or bacteria.

So have you ever heard of Fucoidan?

Like many the riposte to this demand is "no". Well let me exertion to give you some principal data in this description that may save your life or the life of loved ones.
Fucoidan is like a intimately guarded secret, as an antioxidant it has in effect piqued the interest of many scientists. Fucoidan has been scientifically proven to heighten immunity and cellular condition to the point where it helps heal wounds, supports general blood pressure, detoxifies the body against heavy metals, helps preclude the base colds and flu as well as, yes fight Cancer. There I said it. Fight Cancer.

Having dealt with some serious condition issues over the past 3 years I have taken it upon myself to gain overall education in the wellness industry. I was never one who liked putting prescription chemicals into my body as the side effects of many drugs are far worse than the customary problem. I am sure that there are many distinct condition care stories out there however all you hear are the negative with most having tragic and sad endings. I feel it principal to take proprietary of your own condition care because no one knows your body better that you do.

Well let's get to the lively stuff, as humans we are born with an immune law that protects our body from foreign viruses, bacteria, harmful substances and bad cells. When our body or immune law is off balance, which can happen because of many distinct reasons we end up sick and in some cases terminally ill.

Did you know that there is a natural dietary supplement which we can consume that will expand our immune law and help keep it in balance? It is an active ingredient call Fucoidan and it is found in nearly all brown algae seaweed. It is a base known fact that seaweed or dulse is very good for you however many people do not have the potential to ingest it? I for one can not cope the taste or texture of the stuff. Fucoidan is most productive if ingested in its natural state which is gel form. Some cultures are nearly cancer free and it has been deemed that in part is due to their high intake of brown algae seaweed.

Within the molecular structure of Fucoidan is the proximity of fucose which is a curative sugar however not to be confused with fructose. Fucose is also found abundantly in human breast milk, that is why most new mothers are encourage to breast feed their babies to give them a good head start in life, boost their immune law and fight off any virus or disease.

To gain Fucoidan seaweed is harvested by just cutting off the growing tips of the sea plant which will allow the plant to continue to grow and supply a never ending supply of Fucoidan. Scientific studies have been carried out and continue to be done to grasp a full insight of the curative magic of Fucoidan. Don't just take my word for it do your own homework and you will speedily comprehend like I, that this is one of the best kept secrets in the wellness industry. Unfortunately most people just don't know about it and because being sick is a multi-billion dollar industry, the advertisement of natural supplements is suppressed. To in effect understand why and how the natural supplement firm is suppressed I propose you read Kevin Trudeau's book "Natural Cures They Don't Want You To Know About". It will in effect open your mind and give you something to think about, I found it to be a fabulous read.

Our immune law is very complex and so is the make up of Fucoidan and how it works. My goal with this description is to make you aware of its existence, how it works and why it works I will leave that up to the scientists to explain. Many of the global scientific studies can be found at pubmed.com.

The money spent to cure and treat cancer is significant, in the Us alone the evaluation for 2005 is around 0 billion. practically every one has been touched by cancer, some closer than others. Did you comprehend that in the past 18 years there have been at least 18 studies that have shown that Fucoidan either prevents tumor increase or kills existing cancer cells?

That’s on midpoint one study a year for the past 18 years that has scientifically proven the condition benefits of Fucoidan, consistent results, hard to brush off. Yes scientists have established that Fucoidan stimulates the death of distinct cancer cells, as well as slows down the increase and spreading of such cells. While the investigate is still ongoing and there is much to be done the first results known so far are very positive.

Cancer treatments place the whole body in jeopardy in order to kill cancer cells and unfortunately salutary cells are often damaged and the immune law is settled in total shock in the process. The price for cancer rehabilitation has increased nearly 10 times in the past 20 years. Billions of dollars have been raised and settled into cancer investigate with no reliable solution in near site. Now don't get me wrong, I feel that great strides have been made however it still seems to be hit and miss.

Imagine a natural immunity boost ingredient that would have no harmful side effects, would have manifold condition benefits, would come from a renewable natural product, would be inexpensive, and would cut the incidence of cancer, base cold, respiratory and gastrointestinal infections. Fucoidan possess all of these ideal properties.

So why on earth is this not advertised, promoted or better understood? Remember before I said that being sick is a multi-billion dollar industry. distinct words are not allowed (especially in writing) when marketing natural immunity supplements, words like "cure, diagnose, treat and prevent" to name a few. The scientific society has provided enough evidence that Fucoidan can have a dramatic corollary on cancer however it can not be promoted as such. people who are diagnosed with cancer go into expensive chemo treatments with "no warrant of success", so why is the law not willing to propose a natural alternative that has been scientifically proven. Please tell me it is not about the money.

Ok, so let me tell you what I do know about Fucoidan in politically correct statements that won't get my behind in hot water if I have not done so already.

• Fucoidan supports the general disposal of non-native cells.

• Fucoidan may help stimulate immune response when the body is attacked.

• Fucoidan helps modulate the immune system.

• Fucoidan supports general cellular health.

• Fucoidan supports blood circulation to native body cells.

• Fucoidan may help regenerate salutary skin tissue.

• Fucoidan supports salutary joint mobility at all ages.

My family has been riddled with cancer and none of them are what I can call survivors, heroes yes, but not survivors. Cancer is a disease most people do not want to talk about and I can understand that, so what about the base viral cold, respiratory infections, gastrointestinal infections I know you can all review to me now. Guess what Fucoidan is the greatest Molecular Immunity Boost. It contains plant bioactive molecules that create fabulous condition benefits. Fucoidan is safe, Fucoidan is researched. Once again don't take my word for it, do your own homework. My goal was just to make you aware of its existence and in plain terms some of its benefits.

For more data visit [http://www.agelhealthandwellness.com]
Wellness is a lifestyle & Fucoidan [http://www.agelhealthandwellness.com] is one of the ocean's greatest treasures.

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University of Miami- Club Sports

University Of Miami Wellness - University of Miami- Club Sports. The content is nice quality and useful content, Which is new is that you simply never knew before that I know is that I even have discovered. Before the distinctive. It's now near to enter destination University of Miami- Club Sports.

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University of Miami- Club Sports Video Clips. Duration : 1.00 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from University Of Miami Wellness . Interview with UM's Club Sports President

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